._desktopSidebar_1dn8h_1{display:none}._mobileToggle_1dn8h_5{display:block;margin-bottom:16px}@media (min-width: 992px){._desktopSidebar_1dn8h_1{display:block;padding-right:16px}._mobileToggle_1dn8h_5{display:none}}._filterButton_1dn8h_19{width:100%;padding:10px 16px;border:1px solid #ddd;border-radius:6px;background:#fff;font-size:14px;font-weight:500;cursor:pointer;color:#222}._filterButton_1dn8h_19:hover{background:#f5f5f5}._textSearch_1dn8h_34{margin-bottom:16px}._searchInput_1dn8h_38{width:100%;padding:8px 12px;border:1px solid #ddd;border-radius:6px;font-size:14px;outline:none}._searchInput_1dn8h_38:focus{border-color:#579bb3}._filterGroup_1dn8h_50{margin-bottom:12px;border-bottom:1px solid #eee;padding-bottom:12px}._groupHeader_1dn8h_56{display:flex;justify-content:space-between;align-items:center;width:100%;padding:6px 0;border:none;background:none;font-size:14px;font-weight:600;color:#222;cursor:pointer}._groupOptions_1dn8h_70{display:flex;flex-direction:column;gap:2px;padding-top:4px}._tristateRow_1dn8h_77{display:flex;align-items:center;justify-content:space-between;padding:3px 0}._tristateToggle_1dn8h_84{display:flex;border-radius:6px;overflow:hidden;flex-shrink:0}._tristateBtn_1dn8h_91{width:30px;height:28px;border:1px solid #ddd;background:#f0f0f0;font-size:13px;cursor:pointer;color:#999;display:flex;align-items:center;justify-content:center;padding:0;transition:all .1s;margin-left:-1px}._tristateBtn_1dn8h_91:first-child{margin-left:0;border-radius:6px 0 0 6px}._tristateBtn_1dn8h_91:last-child{border-radius:0 6px 6px 0}._tristateBtn_1dn8h_91:hover{background:#e5e5e5}._tristateBtn_1dn8h_91[data-state=active][data-kind=require]{background:#639a04;border-color:#639a04;color:#fff;z-index:1}._tristateBtn_1dn8h_91[data-state=active][data-kind=ignore]{background:#757575;border-color:#757575;color:#fff;z-index:1}._tristateBtn_1dn8h_91[data-state=active][data-kind=exclude]{background:#ff3d71;border-color:#ff3d71;color:#fff;z-index:1}._checkbox_1dn8h_135{display:flex;align-items:center;justify-content:space-between;padding:3px 0;font-size:14px;color:#444;cursor:pointer}._checkbox_1dn8h_135 input{width:16px;height:16px;accent-color:#579bb3;cursor:pointer;order:1}._checkbox_1dn8h_135:hover{color:#222}._optionLabel_1dn8h_155{text-transform:capitalize;font-size:14px;color:#444}._showMore_1dn8h_161{border:none;background:none;font-size:12px;color:#579bb3;cursor:pointer;padding:4px 0;text-align:left}._showMore_1dn8h_161:hover{text-decoration:underline}._resetButton_1dn8h_174{width:100%;padding:8px;margin-top:8px;border:1px solid #ddd;border-radius:6px;background:#fff;font-size:13px;color:#757575;cursor:pointer}._resetButton_1dn8h_174:hover{background:#f5f5f5;color:#222}._card_d4sig_1{display:flex;flex-direction:row;align-items:center;gap:12px;padding:10px 12px;text-decoration:none;color:#222;min-height:62px;transition:background-color .15s;border-bottom:1px solid #f0f0f0}._card_d4sig_1:hover{background-color:#f9f9f9;text-decoration:none;color:#222}._card_d4sig_1:first-child{border-top:1px solid #f0f0f0}._imageWrapper_d4sig_22{width:48px;height:48px;border-radius:50%;overflow:hidden;background:#f9f9f9;display:flex;align-items:center;justify-content:center;flex-shrink:0}._imageWrapper_d4sig_22[data-bg=gym]{background:url(/images/gym-bg.jpg) center/cover}._imageWrapper_d4sig_22 img{width:48px;height:48px;object-fit:contain}._info_d4sig_42{display:flex;flex-direction:column;min-width:0}._name_d4sig_48{font-size:14px;font-weight:500;line-height:1.3;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}._subtitle_d4sig_57{font-size:12px;color:#757575;text-transform:capitalize}._wrapper_1u078_1{display:flex;justify-content:center;padding:16px 0}@media (min-width: 992px){._sidebarCol_1t35o_2{flex:0 0 30%;max-width:30%}._resultsCol_1t35o_6{flex:0 0 70%;max-width:70%}}._container_1t35o_11{max-width:1140px!important;padding-top:24px;padding-bottom:48px;min-height:80vh}._title_1t35o_18{font-size:2em;margin-bottom:24px}._list_1t35o_23{display:flex;flex-direction:column}._loading_1t35o_28,._empty_1t35o_29{text-align:center;color:#757575;padding:48px 0}._resultCount_1t35o_35{font-size:14px;color:#757575;margin-bottom:12px}._tag_xoevi_1{display:inline-block;padding:4px 12px;border-radius:16px;background:#f0f0f0;color:#444;font-size:13px;text-decoration:none;margin:2px 4px 2px 0;transition:background-color .15s}._tag_xoevi_1:hover{background:#e0e0e0;color:#222;text-decoration:none}._container_zsyod_1{display:flex;flex-direction:row;gap:16px;justify-content:center;align-items:flex-start}._loading_1jzri_1{text-align:center;padding:48px 0;color:#757575}._hero_1jzri_7{display:flex;align-items:center;gap:24px}._hero_1jzri_7 h1{color:#fff;margin:0}._heroImage_1jzri_17{width:180px;height:180px;object-fit:contain;flex-shrink:0}._heroMeta_1jzri_24{display:flex;flex-wrap:wrap;gap:12px;margin-top:12px}._heroMetaItem_1jzri_31{display:flex;flex-direction:column;gap:4px}._heroMetaItem_1jzri_31 a,._heroMetaItem_1jzri_31 span:not(._heroMetaLabel_1jzri_36){background:#fff3;color:#fff;border:1px solid rgba(255,255,255,.3)}._heroMetaItem_1jzri_31 a:hover,._heroMetaItem_1jzri_31 span:not(._heroMetaLabel_1jzri_36):hover{background:#ffffff4d;color:#fff}._heroMetaLabel_1jzri_36{font-size:11px;color:#ffffffb3;text-transform:uppercase;letter-spacing:.05em}._otherNames_1jzri_53{margin-bottom:24px;font-size:14px;color:#757575}._otherNames_1jzri_53 span:first-child{display:block;margin-bottom:6px}._otherNames_1jzri_53 a{margin-right:6px;margin-bottom:4px}._breadcrumbs_1jzri_67{font-size:13px;color:#757575;margin-bottom:24px}._breadcrumbs_1jzri_67 a{color:#579bb3;text-decoration:none;text-transform:capitalize}._breadcrumbs_1jzri_67 a:hover{text-decoration:underline}._breadcrumbs_1jzri_67 span{text-transform:capitalize}._content_1jzri_84{padding-top:32px;padding-bottom:48px}._content_1jzri_84 section{margin-bottom:32px}._content_1jzri_84 h2{font-size:1.5em;margin-bottom:16px;padding-bottom:8px;border-bottom:1px solid #eee}._mdxContent_1jzri_98{color:#444;line-height:1.6}._mdxContent_1jzri_98 h2{font-size:1.5em;margin-top:32px;margin-bottom:16px;padding-bottom:8px;border-bottom:1px solid #eee}._mdxContent_1jzri_98 ol li{margin-bottom:8px}._description_1jzri_113{color:#444;line-height:1.6}._instructions_1jzri_118 li{margin-bottom:8px;line-height:1.6}._bodyMapWrapper_1jzri_123{display:flex;justify-content:center;margin:16px 0}._muscleList_1jzri_129{display:flex;flex-wrap:wrap;gap:8px;justify-content:center}._muscleTag_1jzri_136{display:inline-block;padding:4px 12px;border-radius:16px;font-size:13px;font-weight:500}._muscleTag_1jzri_136[data-intensity="1"]{background:#c7fcf6;color:#0a6b5e}._muscleTag_1jzri_136[data-intensity="2"]{background:#7df8ed;color:#065048}._muscleTag_1jzri_136[data-intensity="3"]{background:#00f8e5;color:#033b34}._list_1jzri_156{display:flex;flex-direction:column}._resources_1jzri_161{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:16px}._resourceCard_1jzri_167{display:flex;flex-direction:column;border-radius:8px;overflow:hidden;border:1px solid #eee;text-decoration:none;color:#222;transition:box-shadow .15s}._resourceCard_1jzri_167:hover{box-shadow:0 2px 8px #0000001a;text-decoration:none;color:#222}._resourceCard_1jzri_167 img{width:100%;height:160px;object-fit:cover}._resourceInfo_1jzri_188{padding:12px;display:flex;flex-direction:column;gap:4px}._resourceTitle_1jzri_195{font-size:14px;font-weight:500;line-height:1.3}._resourceAuthor_1jzri_201{font-size:12px;color:#757575}._heroImage_1jyan_1{width:50%}@media only screen and (min-width: 768px){._heroImage_1jyan_1{width:25%}}._header_1jyan_10 h1{padding:0;font-size:32pt}._header_1jyan_10 h2{padding:0;font-size:16pt}@media (min-width: 992px){._sidebarCol_1jyan_20{flex:0 0 30%;max-width:30%}._resultsCol_1jyan_24{flex:0 0 70%;max-width:70%}}._container_1jyan_29{max-width:1140px!important;padding-top:24px;padding-bottom:48px;min-height:80vh}._title_1jyan_36{font-size:2em;margin-bottom:24px}._list_1jyan_41{display:flex;flex-direction:column}._loading_1jyan_46,._empty_1jyan_47{text-align:center;color:#757575;padding:48px 0}._loading_935m9_1{text-align:center;padding:48px 0;color:#757575}._hero_935m9_7{display:flex;align-items:center;gap:24px}._hero_935m9_7 h1{color:#fff;margin:0}._heroImage_935m9_17{width:180px;height:180px;object-fit:contain;flex-shrink:0}._heroMeta_935m9_24{display:flex;flex-wrap:wrap;gap:6px;margin-top:12px}._heroMeta_935m9_24 a,._heroMeta_935m9_24 span{background:#fff3;color:#fff;border:1px solid rgba(255,255,255,.3)}._heroMeta_935m9_24 a:hover,._heroMeta_935m9_24 span:hover{background:#ffffff4d;color:#fff}._otherNames_935m9_40{margin-bottom:24px;font-size:14px;color:#757575}._otherNames_935m9_40 span:first-child{display:block;margin-bottom:6px}._otherNames_935m9_40 a{margin-right:6px;margin-bottom:4px}._breadcrumbs_935m9_54{font-size:13px;color:#757575;margin-bottom:24px}._breadcrumbs_935m9_54 a{color:#579bb3;text-decoration:none;text-transform:capitalize}._breadcrumbs_935m9_54 a:hover{text-decoration:underline}._breadcrumbs_935m9_54 span{text-transform:capitalize}._content_935m9_71{padding-top:32px;padding-bottom:48px}._content_935m9_71 section{margin-bottom:32px}._content_935m9_71 h2{font-size:1.5em;margin-bottom:16px;padding-bottom:8px;border-bottom:1px solid #eee}._mdxContent_935m9_85{color:#444;line-height:1.6}._mdxContent_935m9_85 h2{font-size:1.5em;margin-top:32px;margin-bottom:16px;padding-bottom:8px;border-bottom:1px solid #eee}._description_935m9_97{color:#444;line-height:1.6}._list_935m9_102{display:flex;flex-direction:column}