Power rack

Think of the power rack as the bear cave of strength training — a solid steel sanctuary where big lifts happen safely. It’s the place where you can growl at heavy squats without worrying about getting pinned under the bar.

Key Points

• Always set safety pins just below the lowest point of your lift
• Center the barbell evenly on the rack
• Use collars to secure plates
• Ensure the rack is placed on a stable, level surface
• Step back fully before starting your lift

Common Mistakes

• Setting safety pins too low or too high
• Not securing J-hooks properly
• Loading uneven weight on the barbell
• Not checking rack stability before lifting
• Standing too far forward or backward in the rack during squats