Stretching Strap

A stretching strap is a piece of fitness equipment designed to help individuals stretch different parts of their body, improving flexibility and range of motion.

Key Points

• Improve flexibility
• Ensure proper stretching form
• Gradually increase stretch intensity
• Hold each stretch for 15-30 seconds

Common Mistakes

• Overstretching causing injury
• Using improper form
• Holding breath while stretching
• Skipping a proper warm-up