Alternating Kettlebell Row

Pulling one kettlebell at a time builds a strong back and steady core. Great for bears working on balanced strength and solid pulling power.

Instructions

1. Hold a kettlebell in each hand with a neutral grip.
2. Bend over at the hips, keeping your back straight and knees slightly bent.
3. Let the kettlebells hang directly below you, arms fully extended.
4. Pull one kettlebell towards your hip while keeping your elbow close to your body.
5. Lower the kettlebell back to the starting position.
6. Alternate the row with the other arm.
7. Repeat for the desired number of repetitions.

Benefits

• Improves upper back and bicep strength.
• Enhances core stability.
• Promotes good posture.

Key Points

• Keep your core engaged and back straight throughout the exercise.
• Avoid twisting your torso; keep movements controlled.
• Pull the kettlebell towards your hip, not your shoulder.

Common Mistakes

• Rounding the back.
• Using momentum to lift the kettlebell.
• Not keeping the elbows close to the body.
• Twisting the torso.