Band Pull Apart

The Band Pull Apart might look simple, but it fires up your upper back and shoulders - perfect for carrying your gear through the woods or giving the best bear hugs in camp!

Instructions

1. Stand with your feet shoulder-width apart.
2. Hold a resistance band with both hands, arms extended in front of you at chest height.
3. Keep your elbows slightly bent and your palms facing down.
4. Pull the band apart by squeezing your shoulder blades together.
5. Pause for a moment when the band is fully stretched.
6. Slowly return to the starting position.

Benefits

• Improves posture.
• Strengthens the upper back and shoulders.
• Enhances shoulder stability.

Key Points

• Keep your core engaged throughout the movement.
• Maintain a slight bend in your elbows.
• Focus on squeezing your shoulder blades together.

Common Mistakes

• Using momentum to pull the band.
• Arching the lower back.
• Allowing the shoulders to rise.