Bent Press

It's like sneaking under a tree branch while holding your treasure high. With a dumbbell or kettlebell overhead, you slowly lean and twist, lowering your body sideways while keeping that weight steady above you. Then, rise back up tall like the proud forest lifter you are. It works your shoulders, triceps, and core - and adds a touch of circus-strongbear style to your routine!

Instructions

1. Stand next to a dumbbell or kettlebell with feet shoulder-width apart.
2. Clean and position the weight on your shoulder.
3. Press the weight overhead while simultaneously bending at the waist to the opposite side.
4. Extend the arm fully overhead while straightening the torso back to an upright position.
5. Lower the weight back to the shoulder carefully and repeat.

Benefits

• Builds overall strength and power.
• Enhances core stability and balance.
• Improves shoulder mobility and stability.
• Targets multiple muscle groups simultaneously.

Key Points

• Maintain a firm grip on the weight.
• Engage core muscles throughout the movement.
• Ensure the arm is fully extended overhead before straightening the torso.
• Do not rush the movement; focus on form and control.

Common Mistakes

• Using too much weight, compromising form.
• Failing to keep the core engaged.
• Not fully extending the arm overhead.
• Rushing through the movement.