Bearly Fit
Incline Shoulder Raise
Also known as: Incline Front Raise • Incline Dumbbell Shoulder Raise • Incline Kettlebell Shoulder Raise
Ever wonder what it feels like to stretch your paws up to greet the morning sun? Incline shoulder raises are kind of like that - except with weights! Using dumbbells or kettlebells, this curious move hits the front of your shoulders while the incline bench keeps your body supported.
Instructions
- Set an incline bench at a 45-degree angle.
- Sit on the bench with your back firmly against it.
- Hold a dumbbell in each hand with your arms hanging down at your sides.
- Raise the dumbbells out to the sides until your arms are parallel to the floor.
- Slowly lower the dumbbells back to the starting position.
Benefits
- Targets the anterior deltoids.
- Improves shoulder strength and stability.
- Enhances upper body endurance.
Key Points
- Keep your core engaged.
- Avoid using momentum to lift the weights.
- Maintain a slight bend in your elbows.
- Control the weights during the entire movement.
Common Mistakes
- Lifting too heavy, leading to momentum use.
- Arching the back off the bench.
- Not controlling the weights on the descent.
- Straightening the elbows too much.
Muscle Groups
ShouldersCore
