Bearly Fit
Instructions
- Lie flat on your back with legs straight.
- Raise your arms overhead and brace your core.
- Lift your legs and upper body at the same time.
- Reach your hands toward your feet at the top.
- Lower back down with control and repeat.
Benefits
- Builds stronger abs for daily movement
- Improves control during floor exercises
- Challenges full-body coordination
- Needs no gym equipment
- Adds variety to core training
Key Points
- Keep your lower back controlled
- Lift legs and torso together
- Move with steady tempo
- Reach through the middle
- Breathe out on the lift
Common Mistakes
- Swinging arms for momentum
- Bending knees too much
- Dropping down too fast
- Pulling on the neck
- Arching the lower back hard
Muscle Groups
Core
