Leverage High Row

Instructions

1. Adjust the seat so the handles sit near chest height.
2. Plant your feet flat and sit tall against the pad.
3. Grab the handles with a firm overhand grip.
4. Pull the handles toward your upper chest.
5. Squeeze your upper back at the end position.
6. Return the handles slowly to the start.

Benefits

• Builds a stronger upper back
• Helps posture during daily tasks
• Adds pulling strength for lifting
• Supports shoulder control
• Strengthens grip and arms

Key Points

• Keep your chest up
• Pull your elbows back
• Move with steady control
• Keep your shoulders down
• Avoid shrugging at the top

Common Mistakes

• Rounding the upper back
• Using too much weight
• Shrugging the shoulders up
• Jerking the handles backward
• Letting the weight slam down