Lying Leg Raise

Lie back, lift those legs, and feel your core do the work - no rolling off your log required! This move targets your lower abs and keeps your back supported thanks to the bench. It's a great way for bears to train strong, steady midsections while staying grounded and in control.

Instructions

1. Lie flat on a bench with your legs hanging off the end.
2. Hold onto the bench with your hands near your head for stability.
3. Keep your legs straight and lift them up until they are perpendicular to the floor.
4. Slowly lower your legs back down to the starting position without letting them touch the floor.
5. Repeat for the desired number of repetitions.

Benefits

• Strengthens the lower abdominal muscles.
• Improves core stability.
• Enhances overall core strength.

Key Points

• Keep your core engaged throughout the movement.
• Do not allow your lower back to arch.
• Control the movement by lowering your legs slowly.
• Breathe steadily and do not hold your breath.

Common Mistakes

• Allowing the lower back to arch.
• Using momentum to lift the legs.
• Not controlling the movement on the way down.
• Lifting the legs too quickly.