Close Grip Push Up

This push-up has your paws tucked in close, so your triceps do more of the heavy lifting. Lower with control, press the floor away, and keep your body straight like a sturdy bear crossing a log.

Instructions

1. Start in a high plank with hands under your chest.
2. Place your hands close together with fingers pointing forward.
3. Brace your core and keep your body in one line.
4. Lower your chest by bending your elbows close to your sides.
5. Press through your palms until your arms are straight.
6. Repeat for controlled reps without letting your hips sag.

Benefits

• Builds stronger triceps for pressing tasks
• Improves push-up strength and control
• Challenges core strength under tension
• Needs no equipment to train hard

Key Points

• Keep elbows close to your sides
• Hold a straight body line
• Lower your chest with control
• Press the floor away strongly
• Keep your neck neutral

Common Mistakes

• Flared elbows
• Sagging hips
• Hands too far forward
• Partial range of motion
• Rushing the reps