Reverse Grip Triceps Pushdown

A clever bear flips the grip and presses the cable down to light up the back of the arms. The underhand hold can feel smoother on the elbows and helps you focus on clean, controlled triceps work without swinging around the cave.

Instructions

1. Set a straight bar on a high cable pulley.
2. Grab the bar with an underhand grip at shoulder width.
3. Stand tall with elbows tucked by your sides.
4. Push the bar down until your arms are straight.
5. Pause briefly and squeeze the back of your arms.
6. Raise the bar slowly to the start position.

Benefits

• Builds stronger arms for pressing
• Adds control to lockout strength
• Targets the triceps with focus
• Works well with light to moderate weight

Key Points

• Keep your elbows pinned to your sides
• Stand tall through the whole movement
• Move only at the elbows
• Lower the bar with control
• Use a smooth underhand grip

Common Mistakes

• Flaring the elbows out
• Leaning over the cable
• Using body swing for momentum
• Letting the wrists bend back
• Rushing the return upward