Seated Leg Tucks

Instructions

1. Sit on the floor with knees bent and feet down.
2. Lean back slightly and place hands beside your hips.
3. Lift your feet and balance on your sit bones.
4. Pull your knees toward your chest.
5. Extend your legs out without touching the floor.
6. Repeat with slow, controlled movement.

Benefits

• Builds stronger abs
• Improves control while balancing
• Helps with everyday bending strength
• Needs no equipment
• Works well in small spaces

Key Points

• Keep your chest lifted
• Move slowly through each rep
• Brace your core throughout
• Keep tension off your neck
• Breathe out as knees come in

Common Mistakes

• Rounding the upper back
• Swinging the legs
• Holding your breath
• Dropping the chest
• Moving too fast