Single Leg Glute Bridge

This move has you plant one paw, lift your hips, and hold steady like a bear crossing a log. It builds strong glutes and hamstrings while your core keeps you from wobbling all over the forest floor.

Instructions

1. Lie on your back with knees bent and feet flat.
2. Lift one foot off the floor and straighten that leg.
3. Press through the planted foot and raise your hips.
4. Pause at the top with hips level.
5. Lower your hips slowly back to the floor.
6. Repeat all reps, then switch legs.

Benefits

• Builds stronger glutes for walking and stairs
• Improves single-leg balance and control
• Helps even out side-to-side strength
• Supports better hip drive in daily movement

Key Points

• Keep your hips level
• Drive through your heel
• Squeeze your glutes at the top
• Keep your ribs down
• Move with control

Common Mistakes

• Letting one hip drop
• Pushing from the toes
• Overarching the lower back
• Rushing the lowering phase
• Using momentum to lift