Speed Band Overhead Triceps

A busy bear lifts the band overhead and snaps through each rep with control. This move puts the triceps to work while the shoulders and core help you stay steady, giving your arms a sharp, powerful burn.

Instructions

1. Anchor the band under one foot.
2. Hold the band handles behind your head.
3. Raise your elbows so they point upward.
4. Extend your arms overhead quickly.
5. Lower the band with control.
6. Repeat for smooth, fast reps.

Benefits

• Builds stronger arms for pushing
• Adds speed to arm strength
• Improves overhead control
• Works well with minimal equipment

Key Points

• Keep your elbows close
• Stand tall through the movement
• Move fast on the way up
• Lower under control
• Brace your core

Common Mistakes

• Elbows flaring wide
• Arching the lower back
• Using momentum from the legs
• Lowering too fast
• Starting with loose band tension