Standing One Arm Cable Curl

Instructions

1. Set the cable handle to the lowest position.
2. Stand tall and grip the handle with one hand.
3. Keep your elbow close to your side.
4. Curl the handle toward your shoulder.
5. Pause briefly at the top.
6. Lower the handle with control.

Benefits

• Builds stronger arms for lifting and carrying
• Helps even out arm strength
• Keeps tension on the biceps
• Improves control during single-arm pulling

Key Points

• Stand tall throughout
• Keep your elbow pinned in
• Move only your forearm
• Squeeze at the top
• Lower under control

Common Mistakes

• Swinging the weight
• Letting the elbow drift forward
• Leaning back to finish reps
• Moving too fast
• Using the shoulder too much