TRX Push-Up

This push-up turns the floor into a wobbly bear bridge. The straps make each rep less steady, so your chest, shoulders, arms, and core all have to work together to keep the cave from shaking.

Instructions

1. Adjust the straps to mid-calf or knee height.
2. Grip the handles and face away from the anchor.
3. Walk your feet back into a strong plank position.
4. Lower your chest between your hands with control.
5. Press through the handles until your arms straighten.
6. Repeat for steady, even reps.

Benefits

• Builds stronger pushing strength
• Challenges balance and body control
• Works chest, shoulders, and arms together
• Makes regular push-ups feel easier

Key Points

• Keep your body in one straight line.
• Brace your core throughout each rep.
• Lower under control, not too fast.
• Keep the handles steady.
• Press evenly through both arms.

Common Mistakes

• Letting hips sag
• Flaring elbows too wide
• Rushing the lowering phase
• Handles swinging around
• Shortening the range of motion