Bearly Fit
Instructions
- Set the straps around waist height.
- Grab the handles and lean back under control.
- Walk your feet forward and straighten your body.
- Pull your chest toward the handles.
- Pause briefly at the top position.
- Lower yourself slowly to the start.
Benefits
- Builds back strength for pulling tasks
- Improves posture during daily movement
- Strengthens grip and arm endurance
- Trains core control under tension
Key Points
- Keep your body in one straight line.
- Drive your elbows back.
- Keep your shoulders down.
- Squeeze your upper back at the top.
- Move with control both ways.
Common Mistakes
- Sagging hips
- Shrugging the shoulders
- Pulling with bent wrists
- Rushing the lowering phase
- Using momentum to finish reps
Muscle Groups
BicepsShouldersLower BackCore
