TRX Row

The suspended row is like a steady bear climb under the straps. Lean back, pull your chest toward the handles, and wake up your back, arms, and grip while your core keeps you from swinging like a curious cub.

Instructions

1. Set the straps around waist height.
2. Grab the handles and lean back under control.
3. Walk your feet forward and straighten your body.
4. Pull your chest toward the handles.
5. Pause briefly at the top position.
6. Lower yourself slowly to the start.

Benefits

• Builds back strength for pulling tasks
• Improves posture during daily movement
• Strengthens grip and arm endurance
• Trains core control under tension

Key Points

• Keep your body in one straight line.
• Drive your elbows back.
• Keep your shoulders down.
• Squeeze your upper back at the top.
• Move with control both ways.

Common Mistakes

• Sagging hips
• Shrugging the shoulders
• Pulling with bent wrists
• Rushing the lowering phase
• Using momentum to finish reps