Bearly Fit
Instructions
- Stand facing the cable with feet hip-width apart.
- Grab the handle with both hands overhand.
- Hold your chest tall and arms straight down.
- Pull the handle up close to your body.
- Lift elbows higher than your hands at the top.
- Lower the handle slowly to the start.
Benefits
- Builds stronger shoulders for lifting tasks.
- Improves upper back strength.
- Adds shape to shoulders and upper back.
- Trains controlled pulling strength.
- Works multiple upper-body muscles together.
Key Points
- Keep the handle close to your body.
- Lead with your elbows.
- Stand tall through the whole move.
- Use a smooth, controlled pull.
- Lower with control each rep.
Common Mistakes
- Shrugging shoulders to the ears
- Swinging the weight up
- Pulling with bent wrists
- Leaning back during the pull
- Dropping the weight too fast
Muscle Groups
BicepsShouldersNeck
