Chair

A sturdy chair used primarily for seated resistance exercises or as support during standing exercises.

Key Points

• Ensure the chair is stable and placed on a flat surface.
• Maintain good posture with a straight back.
• Use the chair for support during balance exercises.
• Incorporate the chair for seated exercises like tricep dips or leg lifts.

Common Mistakes

• Using a chair that is not stable or strong enough.
• Slouching or rounding the back during exercises.
• Placing the chair on an uneven surface.
• Not keeping feet flat on the ground while seated.