Exercise Ball

An inflatable ball used for various exercises to improve balance, core strength, and flexibility.

Key Points

• Choose a ball size that fits your height.
• Ensure the ball is properly inflated.
• Maintain proper posture while using the ball.
• Engage your core muscles during exercises.

Common Mistakes

• Using the wrong size ball.
• Over- or under-inflating the ball.
• Poor posture and slouching.
• Not engaging the core muscles.