Hurdles

Hurdles are used in track and field sports for training and competition, requiring athletes to jump over barriers at speed.

Key Points

• Maintain a consistent pace throughout the run.
• Drive the lead knee up towards the chest.
• Keep the trail leg close to the hurdle.
• Use arm motion to balance and propel forward.
• Land softly and continue momentum.

Common Mistakes

• Stutter-stepping before the hurdle.
• Not driving the lead knee high enough.
• Swinging the trail leg out wide.
• Losing balance after landing.
• Slowing down between hurdles.