Around The Worlds

A slow, circular motion that opens up your chest and shoulders while keeping tension throughout. Great for bears who want strength and mobility in one smooth move.

Instructions

1. Stand with feet shoulder-width apart and hold a weight with both hands.
2. Lift the weight to eye level in front of you.
3. Slowly move the weight in a circular motion around your head.
4. Return to the starting position and repeat in the opposite direction.

Benefits

• Improves shoulder mobility.
• Increases upper body strength.
• Engages core muscles.

Key Points

• Maintain a straight posture.
• Engage your core throughout the exercise.
• Move slowly and control the weight.

Common Mistakes

• Using too heavy a weight.
• Not maintaining a straight posture.
• Moving the weight too quickly.