Barbell

A barbell is a long bar used in weight training and bodybuilding exercises, typically loaded with weight plates on either end.

Key Points

• Maintain proper posture and form
• Use an appropriate amount of weight
• Grip the barbell securely
• Engage core muscles during lifts
• Focus on controlled movements

Common Mistakes

• Using too much weight
• Incorrect grip width
• Rounding the back
• Not engaging core muscles
• Using momentum instead of muscle strength