Landmine Linear Jammer

This move is like a bear bursting out of the den with a loaded paw swipe. You dip, drive, and punch the landmine forward in one smooth blast, waking up your legs, hips, shoulders, and core while sharpening timing and full-body power.

Instructions

1. Stand facing the bar with feet shoulder-width apart.
2. Hold the bar end at chest height with both hands.
3. Bend your knees and dip your hips slightly.
4. Drive through your legs and extend your hips fast.
5. Press the bar forward and slightly upward explosively.
6. Lower the bar back to your chest under control.

Benefits

• Builds full-body power
• Improves pressing strength
• Sharpens timing and coordination
• Helps with athletic drive
• Trains strong hip-to-hand force

Key Points

• Keep your chest tall
• Drive from the legs first
• Press in a straight forward path
• Brace your core throughout
• Lower the bar with control

Common Mistakes

• Pressing with only the arms
• Letting the lower back arch
• Starting with the bar too low
• Feet shifting all over
• Dropping the bar back down