Bearly Fit
Key Points
- Keep your back straight and core engaged.
- Ensure a full range of motion to maximize muscle activation.
- Adjust the seat height correctly to align with the handles and your physique.
- Start with a manageable weight to maintain proper form.
Common Mistakes
- Using too much weight and compromising form.
- Not adjusting the seat height properly.
- Allowing the shoulders to rise, causing strain on the neck.
- Not fully extending the arms, reducing the effectiveness of the exercise.
