Linear Jammer Machine

The Linear Jammer Machine is a piece of resistance training equipment designed to target the muscles in the chest, shoulders, and triceps. It involves a pressing motion often similar to the football 'jam' movement.

Key Points

• Keep your back straight and core engaged.
• Ensure a full range of motion to maximize muscle activation.
• Adjust the seat height correctly to align with the handles and your physique.
• Start with a manageable weight to maintain proper form.

Common Mistakes

• Using too much weight and compromising form.
• Not adjusting the seat height properly.
• Allowing the shoulders to rise, causing strain on the neck.
• Not fully extending the arms, reducing the effectiveness of the exercise.