Leg Lift

Lifting those legs might look mellow, but even bears feel the burn in their bellies! Whether you're keeping it light or strapping on ankle weights, this move helps build a strong and steady core—perfect for tree climbing or log balancing.

Instructions

1. Lie on your back with legs extended and arms by your sides.
2. Engage your core and lift both legs up toward the ceiling.
3. Pause briefly at the top, keeping your legs straight.
4. Slowly lower your legs back down without letting them touch the ground.
5. Repeat for reps, with or without ankle weights.

Benefits

• Targets the lower abdominals and hip flexors.
• Improves core strength and control.
• Ankle weights add progressive resistance.
• Can be modified for different fitness levels.

Key Points

• Keep your lower back pressed into the floor.
• Move with control, especially on the way down.
• Don't let your legs swing or use momentum.
• Engage your core fully to protect your spine.

Common Mistakes

• Letting the lower back arch off the ground.
• Using momentum instead of muscle engagement.
• Dropping the legs too fast on the descent.
• Bending the knees or swinging the legs.