Ankle Weights

Ankle weights are small weights that can be strapped around the ankles to add resistance to lower body exercises.

Key Points

• Enhances strength and endurance
• Can improve muscle tone in the legs
• Useful for various cardio and strength exercises
• Should start with lighter weights to avoid injury
• Gradually increase weight as strength improves

Common Mistakes

• Using too much weight too soon
• Incorrectly securing the weights
• Overuse leading to joint strain
• Neglecting proper form during exercises
• Ignoring pain or discomfort