Overhead Crunch

This crunch variation adds a twist - arms reaching overhead like a bear stretching after a long nap. It intensifies the core engagement, making your abs work harder with each lift.

Instructions

1. Lie down on your back with knees bent and feet flat on the floor.
2. Extend your arms straight overhead, keeping them close to your ears.
3. Engage your core and lift your shoulder blades off the floor, reaching your hands toward the ceiling.
4. Hold for a moment at the top of the movement.
5. Lower back down to the starting position with control.

Benefits

• Strengthens the upper abdominal muscles.
• Improves core stability and function.
• Enhances overall athletic performance.

Key Points

• Keep your arms straight and close to your ears throughout the movement.
• Engage your core and avoid pulling with your head or neck.
• Move slowly and with control to maximize muscle engagement.

Common Mistakes

• Pulling on the neck or head.
• Using momentum instead of controlled movement.
• Allowing the lower back to arch excessively.