Medicine Ball

A weighted ball, often used for strength training, rehabilitation, and explosive movement training.

Key Points

• Choose the appropriate weight for your fitness level.
• Ensure proper form to avoid injury.
• Use a variety of exercises to target different muscle groups.
• Use controlled movements for better result.

Common Mistakes

• Using a ball that's too heavy.
• Poor posture and form.
• Relying on momentum instead of muscle engagement.
• Neglecting to warm up before exercises.