Single Leg Box Squat

This move is like a careful bear lowering onto a tree stump with one paw doing the work. It builds strong legs, steady balance, and smooth control while the box keeps the range friendly and honest.

Instructions

1. Stand in front of a high box on one leg.
2. Lift your other foot slightly off the floor.
3. Lower your hips back toward the box.
4. Tap or lightly sit on the box.
5. Drive through your standing foot to rise.
6. Repeat all reps, then switch sides.

Benefits

• Builds stronger legs for daily movement
• Improves balance on one leg
• Makes stairs feel easier
• Helps even out side-to-side strength

Key Points

• Keep your chest up
• Push your hips back
• Track your knee over your foot
• Control the lowering phase
• Drive through the whole foot

Common Mistakes

• Dropping too fast onto the box
• Knee caving inward
• Pushing off the lifted leg
• Rounding the back
• Losing balance at the bottom