Blocks

Blocks are used for bodyweight exercises and flexibility workouts to provide support, stability, and enhance performance.

Key Points

• Ensure blocks are stable before use.
• Engage core muscles for added stability.
• Use blocks to increase or decrease the intensity of an exercise.

Common Mistakes

• Using unstable blocks which can cause injury.
• Not aligning the blocks correctly with body movements.
• Relying too much on blocks, reducing the effectiveness of the workout.