Elliptical Machine

An elliptical machine is a stationary exercise device used to simulate walking or running without causing excessive pressure on the joints.

Key Points

• Maintain an upright posture.
• Hold the handles lightly.
• Engage core muscles.
• Use the full range of motion.
• Keep feet flat on the pedals.

Common Mistakes

• Leaning on the handles.
• Using only the legs and not engaging the core.
• Lifting heels off the pedals.
• Not varying the resistance or incline.
• Going too fast and compromising form.