Agility Ladder

A piece of equipment laid on the ground with rungs spaced evenly to improve agility, speed, and coordination through various footwork drills.

Key Points

• Focus on quick, controlled foot movements
• Maintain proper posture with knees slightly bent
• Start slow to ensure correct form, then increase speed
• Use arms naturally to aid balance and rhythm

Common Mistakes

• Letting your feet touch the ladder rungs
• Not maintaining a steady pace
• Losing balance by not engaging the core
• Ignoring form for the sake of speed