90/90 Hamstring

Stretching your hamstrings at a 90/90 angle might sound technical, but for bears, it's just a smart way to keep those legs ready for action. This position gives you a deep, focused stretch without rounding your back, helping improve flexibility and control. It's a calm, grounded move - perfect for bears who want strong, limber legs without rushing the process.

Instructions

1. Lie on your back with your hips and knees each at a 90-degree angle.
2. Place your feet flat on a wall or elevated platform.
3. Extend one leg upward towards the ceiling, keeping the opposite leg in the 90/90 position.
4. Hold the stretch for 20-30 seconds.
5. Switch legs and repeat.

Benefits

• Improves hamstring flexibility
• Enhances lower body mobility
• Reduces risk of injury

Key Points

• Keep hips and knees at 90 degrees.
• Ensure back remains flat on the floor.
• Hold the stretch without bouncing.

Common Mistakes

• Arching the back
• Not keeping the opposite leg at 90/90
• Overstretching