Cat Stretch

Imagine a bear waking up from hibernation, stretching its spine with a graceful arch and curl. This movement keeps your back supple and ready for a day of foraging or frolicking in the forest.

Instructions

1. Start on all fours with your hands directly under your shoulders and knees under your hips.
2. Slowly arch your back towards the ceiling while tucking your chin towards your chest.
3. Hold this position for a few seconds while breathing deeply.
4. Slowly return to the starting position.

Benefits

• Enhances spinal flexibility.
• Reduces back tension.
• Promotes relaxation.

Key Points

• Move slowly and smoothly.
• Coordinate movement with breath.
• Engage your core for stability.

Common Mistakes

• Moving too quickly.
• Not aligning hands and knees correctly.
• Holding breath.