Banded Good Morning

Time to work those bear buns! This resistance band exercise targets your hamstrings, glutes, and lower back - just what you need for powerful paws and a sturdy back. Strap in that band and feel the burn

Instructions

1. Stand with your feet shoulder-width apart, and place a resistance band under your feet.
2. Hold the other ends of the band behind your neck and across your shoulders.
3. Engage your core and keep your back straight.
4. Hinge at the hips, lowering your torso until it is almost parallel to the ground.
5. Return to the starting position by engaging your hamstrings and glutes.

Benefits

• Strengthens hamstrings, glutes, and lower back.
• Improves hip hinge movement.
• Can be performed with minimal equipment.
• Enhances overall posterior chain strength.

Key Points

• Keep your back straight.
• Engage your core.
• Do not round your shoulders.
• Move in a controlled manner.

Common Mistakes

• Rounding the back.
• Not engaging the core.
• Using too much resistance.
• Performing the movement too quickly.