Backward Sled Drag

The Backward Sled Drag is like walking backward through the forest with a big ol' log of honey - except it's a sled! This move really works your bear legs and strong backside, helping you build power and endurance. Just dig in those paws and pull, one step at a time!

Instructions

1. Attach a harness or rope to the sled.
2. Stand facing away from the sled.
3. Grab the handles or harness securely.
4. Begin walking backward, dragging the sled behind you.
5. Maintain a straight posture with your core engaged.
6. Continue for the desired distance or time.

Benefits

• Strengthens lower body muscles.
• Enhances posterior chain development.
• Improves endurance.
• Increases cardiovascular fitness.

Key Points

• Keep your back straight.
• Engage core muscles.
• Take controlled steps.
• Maintain consistent tension on the sled.

Common Mistakes

• Rounding the back.
• Not engaging the core muscles.
• Taking too large or too small steps.
• Allowing the sled to jerk.