Weight Sled

A sled is a piece of exercise equipment used for pushing or pulling, providing heavy resistance to build strength and power.

Key Points

• Maintain a straight back during the exercise.
• Engage your core for stability.
• Use powerful leg drive to push the sled.
• Focus on driving through your heels.

Common Mistakes

• Rounding the back, which can cause injury.
• Letting the hips sag too low.
• Not using the full foot to push, relying too much on the toes.
• Neglecting to engage the core properly.