Bear Crawl Sled Drags

This move puts you in a bear crawl stance - low hips, hands and feet on the ground - while dragging a sled behind you. It's a full-body challenge that works your shoulders, core, legs, and grip all at once. Stay low, stay strong, and feel every step build your strength, endurance, and bear-level coordination!

Instructions

1. Start in a bear crawl position with both hands and feet on the ground, knees slightly off the floor.
2. Attach a harness to a sled and secure it around your waist.
3. Begin to bear crawl forward, keeping your hips low and core tight.
4. Drag the sled behind you as you move, maintaining a steady and controlled pace.
5. Continue for the desired distance or time.

Benefits

• Improves cardiovascular endurance.
• Enhances full-body strength.
• Increases core stability.
• Boosts coordination.

Key Points

• Keep your core engaged throughout the movement.
• Maintain a low hip position.
• Move at a steady pace to keep control of the sled.
• Ensure proper hand and foot placement.

Common Mistakes

• Lifting hips too high.
• Not keeping the core tight.
• Losing control of the sled.
• Using improper hand and foot placement.