Calf Raise

The Calf Raise is how we train for big, bold bear strides. Whether you're pressing from a leg machine or sled, it's all about driving through the paws and building those lower legs up thick and powerful. Strong calves mean steady footing - for climbing, hiking, or charging toward the last honey pot on the shelf.

Instructions

1. Sit on the leg press machine and place your feet on the platform.
2. Position your toes and balls of your feet on the lower edge of the platform with your heels hanging off.
3. Extend your legs slightly without locking your knees.
4. Press the platform by extending your ankles as far as possible while flexing your calf muscles.
5. Slowly return to the starting position by bending your ankles.

Benefits

• Improves calf strength and endurance.
• Enhances lower leg muscle definition.
• Supports better balance and stability.
• Can help in improving performance in activities like running and jumping.

Key Points

• Maintain a full range of motion.
• Keep your core engaged.
• Do not lock your knees.
• Control the movement on the way down.

Common Mistakes

• Locking the knees.
• Using too much weight.
• Not using a full range of motion.
• Bouncing the weights instead of controlling the movement.