Seated calf raise machine

A machine designed to target the calf muscles by allowing the user to perform calf raises while seated.

Key Points

• Adjust the pad to rest comfortably on your thighs.
• Keep your feet flat on the platform with heels hanging off.
• Perform the raise by pushing through the balls of your feet.
• Control the descent to a full stretch in the calves.
• Keep knees slightly bent but not locked.

Common Mistakes

• Using excessive weight causing poor form.
• Bouncing at the bottom of the movement.
• Not achieving a full range of motion.
• Letting knees lock out or collapse inward.
• Lifting heels too quickly without control.