Bearly Fit
Key Points
- Adjust the seat and footplate to your height.
- Keep your feet shoulder-width apart on the footplate.
- Push through your heels, not your toes.
- Maintain a controlled motion throughout the exercise.
- Do not fully lock your knees at the top of the movement.
Common Mistakes
- Placing feet too high or too low on the footplate.
- Allowing knees to cave inward.
- Using too much weight.
- Not using a full range of motion.
- Jerking the weight or moving too quickly.
