Elevated Hamstring Stretch

This stretch is like a bear propping one paw on a log and leaning in with purpose. Raise one leg, keep it straight, and fold forward gently to give the hamstrings a long, steady stretch.

Instructions

1. Stand facing a bench or box.
2. Place one heel on the raised surface.
3. Straighten the lifted leg and square your hips.
4. Lean forward from your hips.
5. Hold the stretch, then breathe steadily.
6. Switch legs and repeat.

Benefits

• Eases tightness in the back of the legs
• Helps you move better when bending
• Can make walking feel looser
• Useful after running or lifting

Key Points

• Keep your back long
• Bend from the hips
• Keep the raised leg straight
• Square your hips forward
• Use a gentle stretch

Common Mistakes

• Rounding the back
• Bouncing into the stretch
• Twisting the hips
• Locking the standing knee
• Pushing into pain