Side Neck Stretch

Instructions

1. Sit or stand tall with your shoulders relaxed.
2. Lower one shoulder away from your ear.
3. Tilt your head gently toward the opposite shoulder.
4. Hold the stretch while breathing slowly and evenly.
5. Return your head to center.
6. Repeat on the other side.

Benefits

• Eases everyday neck tightness
• Helps after long desk sessions
• Can reduce stress-held tension
• Improves easy head movement

Key Points

• Keep your shoulders level
• Move slowly into the stretch
• Keep your chest lifted
• Breathe in a steady rhythm

Common Mistakes

• Lifting the shoulder upward
• Pulling the head too hard
• Twisting instead of tilting
• Holding the breath