Single Leg Hops

Instructions

1. Stand on one leg with a soft knee.
2. Brace your core and lift your chest.
3. Hop forward a short distance.
4. Land softly on the same leg.
5. Pause and hold your balance.
6. Repeat, then switch sides.

Benefits

• Builds stronger legs for jumping
• Improves balance on one leg
• Sharpens quick changes of direction
• Helps with running and sport
• Builds confidence landing safely

Key Points

• Land softly and quietly
• Keep your knee tracking forward
• Hold balance after each landing
• Use short controlled hops
• Keep your chest up

Common Mistakes

• Landing with a stiff leg
• Letting the knee cave inward
• Rushing between hops
• Looking down the whole time
• Using hops that are too big