Exercises

Exercises

Explore hundreds of exercises with clear instructions and helpful guidance

Resistance
Flexibility
Cardio
Chest
Shoulders
Biceps
Triceps

29 exercises found

Agility Ladder Crossover
Agility Ladder Crossovercardio
Agility Ladder In And Out
Agility Ladder In And Outcardio
Agility Ladder Side Step
Agility Ladder Side Stepcardio
Alternate Leg Diagonal Bound
Alternate Leg Diagonal Boundcardio
Backward Medicine Ball Throw
Backward Medicine Ball Throwresistance
Bench Jump
Bench Jumpcardio
Bench Sprint
Bench Sprintcardio
Box Jump (Multiple Response)
Box Jump (Multiple Response)cardio
Burpees
Burpeescardio
Carioca Quick Step
Carioca Quick Stepcardio
Catch and Overhead Throw
Catch and Overhead Throwcardio
Chest Push from 3 point stance
Chest Push from 3 point stanceresistance
Depth Jump Leap
Depth Jump Leapresistance
Double Leg Butt Kick
Double Leg Butt Kickcardio
Fast Skipping
Fast Skippingcardio
Front Box Jump
Front Box Jumpcardio
Front Cone Hops
Front Cone Hopscardio
Heavy Bag Thrust
Heavy Bag Thrustcardio
Hurdle Hops
Hurdle Hopscardio
Lateral Cone Hops
Lateral Cone Hopscardio
Medicine Ball Scoop Throw
Medicine Ball Scoop Throwresistance
Mountain Climbers
Mountain Climberscardio
Plyo Press up
Plyo Press upresistance
Rocket Jump
Rocket Jumpcardio