Standing Hip Flexors

Instructions

1. Stand tall with feet hip-width apart.
2. Hold a wall or chair for balance.
3. Lift one knee toward hip height.
4. Pause briefly at the top.
5. Lower your foot with control.
6. Repeat, then switch sides.

Benefits

• Builds stronger hips for walking
• Helps with stairs and hills
• Improves balance while standing
• Supports cleaner marching movement

Key Points

• Stand tall through your chest
• Move slowly and with control
• Keep your hips facing forward
• Use support if balance wobbles
• Lift with the front of the hip

Common Mistakes

• Leaning back as you lift
• Swinging the leg upward
• Turning the hips outward
• Dropping the foot too fast
• Shrugging the shoulders