Step Ups

Great for quads, glutes, and hammies. Just place one paw on a raised log - or platform - and drive through the heel to lift yourself up, then step back down with control. Whether it's bodyweight, dumbbells, or a barbell on your back, this one gets you ready for hikes, climbs, and chasing butterflies uphill!

Instructions

1. Place a barbell across your upper back and hold it firmly with both hands.
2. Stand facing a sturdy box or bench.
3. Step onto the box with your right foot, pressing through your heel to straighten your leg.
4. Bring your left foot up to meet your right foot on top of the box.
5. Step back down with your left foot followed by your right foot.
6. Repeat for the desired number of repetitions and then switch legs.

Benefits

• Improves leg strength and power.
• Enhances balance and stability.
• Targets multiple muscle groups simultaneously.
• Can help improve athletic performance.

Key Points

• Keep your chest up and back straight.
• Engage your core throughout the movement.
• Push through your heel on the stepping leg.
• Ensure the box or bench is sturdy and non-slip.

Common Mistakes

• Using a box or bench that is too high.
• Allowing the knee to cave inward.
• Not maintaining a neutral spine.
• Pushing off with the trailing leg.