Tricep Side Stretch

This stretch is like a bear reaching one paw overhead and leaning into a tree. It opens the back of the upper arm, shoulder, and upper back, and it feels especially good after pressing work or long hours hunched over a desk.

Instructions

1. Stand tall with your feet hip-width apart.
2. Raise one arm overhead and bend the elbow.
3. Place that hand behind your upper back.
4. Grip the raised elbow with your other hand.
5. Pull the elbow gently inward and lean sideways.
6. Hold briefly, then switch sides and repeat.

Benefits

• Eases tight arms after pressing
• Loosens shoulders from desk posture
• Improves overhead reaching comfort
• Helps upper back feel less stiff

Key Points

• Keep your chest lifted
• Relax your neck and jaw
• Pull gently, not hard
• Breathe slowly and evenly

Common Mistakes

• Pulling too hard
• Shrugging the shoulder up
• Twisting the torso
• Holding your breath